I found this recipe on Pinterest a few months ago and I made this once before. It’s really really tasty and super simple.
What you’ll need…
Fish (I used flounder, but the original called for salmon. I think any fish would work)
1 small container of plain Greek Yogurt
1 heaping tbsp dijon mustard
1 heaping tbsp fresh dill
1 heaping tbsp fresh parsley
Mix together the yogurt, dijon mustard, dill and parsley.
I let this sit for an hour or so then spread it on top of the fish. This makes enough for 4 pieces of fish (3-4 oz each). Don’t be stingy, heap this on top.
I also decided to roast some zucchini with the fish and bake a sweet potato. I just put some olive oil, salt and pepper on the zucchini and cooked it with the fish for about 12 minutes.
Here is the plate, I kinda destroyed the fish when I moved it from the tray, that’s what I get for trying to move it with a fork and not a spatula.
I just put some cinnamon on the potato. All together, this comes in at 359 calories, and the fat in it is all healthy fat. It’s very filling too and is a super fast weeknight meal.
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